The Vibe Check

The Vibe Check

Share this post

The Vibe Check
The Vibe Check
Cool Guy Summer Boot Camp: Day 1

Cool Guy Summer Boot Camp: Day 1

Routine Reset (aka Your Morning Superiority Complex)

Lisa Rosen's avatar
Lisa Rosen
Jun 17, 2025
∙ Paid
4

Share this post

The Vibe Check
The Vibe Check
Cool Guy Summer Boot Camp: Day 1
4
Share

Let’s be honest: your routine has been weak.

I know it. She knows it. And everyone can feel it. Even your co-workers sense it when you show up with that dazed “I just rolled out of bed and inhaled a protein bar in the car” energy. Girls definitely feel it when they check your IG and realize you haven’t done anything notable since 2021.

If your mornings look like: snooze… scroll Reels… check Slack… scroll again… slam a protein shake… scroll more… then drive through Starbucks like a zombie before logging onto your 9AM Zoom call—you are not giving “hot guy with a life.” You’re giving: bland. Default. Forgettable. And this summer, we’re leaving all of that behind.

Today, we’re rebuilding your morning routine into what I like to call your Superiority Complex Schedule—but this isn’t about productivity for the sake of it. This is about building a routine that girls can feel from your Instagram, your energy, your presence.

Because when she’s deciding whether she wants to match with you, sleep with you, or date you… she’s not just looking at your face. She’s looking at your life. If your energy says, “I wake up aimless and reactive,” she’s already swiping left.

Your morning routine is one of the biggest dating filters you’re not using yet. When you build it with intention, you attract better matches, make stronger impressions, and stop blending in with the other guys who are living on autopilot. And hot girls notice that. They notice everything.


Cool Guy Summer Bootcamp kicks off now. For the next two weeks, we’re rewiring your habits, elevating your lifestyle, and optimizing your digital presence to pull in hotter, higher-quality girls with less effort. By the end, your routine, your roster, and your Instagram will all be working together to make you the most attractive version of yourself.

Today’s challenge is about building the kind of morning routine that transforms how girls see you—and how you start seeing yourself. We’re optimizing your presence—from the second you get out of bed to the stories you post before 9AM.

Because your routine isn’t just about discipline, it’s a dating strategy. This is how we start filling your roster and turning you into the guy hot girls want to wake up next to. It all starts here, and I’m getting super specific for you.

Inside today’s post:

  • Why your current routine is killing your dating momentum

  • The psychology of why girls are drawn to guys with structure

  • How to build a morning routine that feels elite, not forced

  • Real examples of guys who mastered it (and what happened next)

  • Exactly what to post from your mornings—and how often

  • The one thing girls always pick up on from your routine

You’ve got 24 hours to reset your energy and start showing up like the guy she’s hoping notices her. Each post ends with a challenge prompt to win lifetime access to Instagram Revival ($249 value). Upgrade to join.

This post is for paid subscribers

Already a paid subscriber? Sign in
© 2025 Lisa Rosen
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share